Kaniwa Tabouleh

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Kaniwa Tabouleh calories by ingredient



Number of Servings: 6

Ingredients

    Kaniwa, cooked, 3 cup
    Olive Oil, .25 cup
    Garlic, 1 clove
    Shallots, 8 tbsp chopped
    Spinach, fresh, 1 cup
    Parsley, 2 cup
    Fresh Mint (chopped), 3 tbsp
    Lemon Juice from 2 lemons

Directions

Chop the vegetables and mix it all together.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VARELSE.