La-La's Chicken and Bok-Choy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.6
- Total Fat: 7.9 g
- Cholesterol: 14.6 mg
- Sodium: 2,429.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 8.0 g
View full nutritional breakdown of La-La's Chicken and Bok-Choy calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbl extra virgin olive oil
1-1/2 pounds chicken (I use half breast, half thighs), cubed
1 large onion, chopped
2 cloves garlic, chopped
2 Tbl season salt (or to taste)
2 chicken boullion cubes
2 Tbl soy sauce
2 bunches fresh bok choy (about 3 cups chopped)
1 bunch fresh spinach (about 3-4 cups chopped)
1 red ripe tomato, diced
Directions
Serving Size: Makes 4-5 1 cup servings
1. Wash and chop spinach and bok choy, separating white and green sections of bok choy.
2. Heat olive oil over medium heat. Add onions and garlic and sauté until onions are soft and translucent.
3. Add cubed chicken pieces, sprinkling with season salt. Continue to sauté until chicken begins to turn white, about 5 minutes.
4. Add white pieces of bok choy and cook until white pieces become soft. Add green of bok choy, spinach, tomatoes, boullion cubes, and soy sauce. Simmer uncovered for 20-30 minutes until tomatoes are soft and most of the liquid has cooked out.
5. Serve over rice and enjoy :)
1. Wash and chop spinach and bok choy, separating white and green sections of bok choy.
2. Heat olive oil over medium heat. Add onions and garlic and sauté until onions are soft and translucent.
3. Add cubed chicken pieces, sprinkling with season salt. Continue to sauté until chicken begins to turn white, about 5 minutes.
4. Add white pieces of bok choy and cook until white pieces become soft. Add green of bok choy, spinach, tomatoes, boullion cubes, and soy sauce. Simmer uncovered for 20-30 minutes until tomatoes are soft and most of the liquid has cooked out.
5. Serve over rice and enjoy :)