Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 7.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 14.6 mg
Sodium 2,429.0 mg
Potassium 374.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 8.0 g
Vitamin A 91.9 %
Vitamin B-12 1.3 %
Vitamin B-6 9.3 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 3.4 %
Folate 12.4 %
Iron 5.3 %
Magnesium 6.8 %
Manganese 13.2 %
Niacin 11.7 %
Pantothenic Acid 3.0 %
Phosphorus 6.0 %
Riboflavin 5.1 %
Selenium 5.7 %
Thiamin 3.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in La-La's Chicken and Bok-Choy

View the full La-La's Chicken and Bok-Choy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of La-La's Chicken and Bok-Choy

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

25 calories of whole onion, raw (1 onion), (0.25 serving)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Chicken Thigh, (0.19 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Spinach, fresh, (0.75 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Lawry's Season Salt, (1.25 tsp)

0 calories of chicken boullion, (0.50 serving)


No nutrition or calorie comments found.