Crockpot Steel Cut Oats with Apples

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 6.1 g
  • Cholesterol: 10.9 mg
  • Sodium: 127.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Crockpot Steel Cut Oats with Apples calories by ingredient

Number of Servings: 7


    2 Large Apples, peeled, cored, and chopped into .5-1" pieces
    1.5 cups milk (I use 2% Lactaid)
    Steel Cut Oat, 1 cup
    Butter, salted, 1.5 tbsp-cut into pieces
    Salt, .25 tsp
    Flax Seed Meal (ground flax), 4 tbsp
    .25 tsp cinnamon
    pinch of cardamom


You can add anything to this recipe, during cooking (almond/vanilla extract, other spices) or as a topping (nuts, berries, maple syrup, peanut butter, etc.)


Spray crockpot with non stick cooking spray, all all ingredients to pot and stir. Cook on low overnight, about 7 hours.

Serving Size: Makes 7-3/4 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BLACKNBLEU.