Egg & Egg white & Veggie breakfast scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.9
- Total Fat: 7.4 g
- Cholesterol: 186.0 mg
- Sodium: 756.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 13.1 g
View full nutritional breakdown of Egg & Egg white & Veggie breakfast scramble calories by ingredient
Introduction
eggs, breakfast eggs, breakfastNumber of Servings: 2
Ingredients
Ingredients:
Egg, fresh, whole, raw, 2 large
Egg white, fresh, 3 large (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped
*Onion Red (1 Srve = one onion), .5 serving
*Baby Bella Mushrooms, fresh, 1 oz (remove)
*Olive Oil, Kirkland, Extra Virgin Olive Oil, .33 tbsp
*1/2 tsp. Cumin Powder, 1 serving
*Encore Garlic Powder (1/4 tsp), 2 serving
*Garlic & Pepper Seasoning, 0.5 tsp
*Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), 0.25 tsp
Directions
Prepare & cut veggies, cook veggies till tender in olive oil. add seasoning to veggies when almost done.
Whisk raw eggs with some of the seasonings until well combined. when veggies are tender then add egg mixture. Cook till eggs are done. Enjoy with a whole wheat or corn tortilla!
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZAHALL1.
Whisk raw eggs with some of the seasonings until well combined. when veggies are tender then add egg mixture. Cook till eggs are done. Enjoy with a whole wheat or corn tortilla!
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIZAHALL1.