Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 186.0 mg |
| Sodium | 756.7 mg |
| Potassium | 201.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.7 g |
| Protein | 13.1 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 236.3 % |
| Vitamin D | 10.7 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 2.4 % |
| Folate | 10.1 % |
| Iron | 6.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg & Egg white & Veggie breakfast scramble
View the full Egg & Egg white & Veggie breakfast scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg & Egg white & Veggie breakfast scramble
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Egg white, fresh, (1.50 large)
20 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Baby Bella Mushrooms, fresh, (0.50 oz)
5 calories of Encore Garlic Powder (1/4 tsp), (1 serving)
0 calories of Garlic & Pepper Seasoning, (0.25 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
Calories per serving of Egg & Egg white & Veggie breakfast scramble
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Egg white, fresh, (1.50 large)
20 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Onion Red (1 Srve = one onion), (0.25 serving)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
5 calories of Baby Bella Mushrooms, fresh, (0.50 oz)
5 calories of Encore Garlic Powder (1/4 tsp), (1 serving)
0 calories of Garlic & Pepper Seasoning, (0.25 tsp)
0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.13 tsp)
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