unsloppy joes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 3.2 g
  • Cholesterol: 45.2 mg
  • Sodium: 1,238.1 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 21.3 g

View full nutritional breakdown of unsloppy joes calories by ingredient
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Number of Servings: 12


    for buns:

    4 cups white flour
    3 Tbsp sugar
    1.5 Tbsp salt
    3 Tbsp I can't believe it's not butter
    1 packet active dry yeast
    1/2 cup skim milk
    1 cup warm water

    1 lb. 99% lean ground chicken
    1 lb. 96% lean ground beef
    1/2 cup diced onion
    2 cups manwich sauce


Warm milk, water and I can't believe it's not butter. Dissolve yeast. Stir in sugar and salt. Add flour until stiff dough forms. Knead til smooth. Let rise 1 to 1 1/2 hours until doubled. Punch down. Divide into 12 portions.

While dough is rising, make filling by browning onions and meat. Add manwich sauce.

Spoon sauce into buns, sealing buns around the meat and sauce. Place on greased baking sheet and let rise another 30-45 minutes.

Bake at 425 for about 20 minutes.

Serving Size: Makes 12 filled buns

Number of Servings: 12

Recipe submitted by SparkPeople user JPARKER1230.

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