chicken spaghetti noodles
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 215.0
- Total Fat: 2.3 g
- Cholesterol: 120.0 mg
- Sodium: 625.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 49.5 g
View full nutritional breakdown of chicken spaghetti noodles calories by ingredient
Introduction
Spaghetti noodles made from chicken - cuts it down to no gluten and 3 carbs. Spaghetti noodles made from chicken - cuts it down to no gluten and 3 carbs.Number of Servings: 1
Ingredients
-
1.5 boneless skinless chicken breast, still frozen
9 ice cubes
4 tbsp egg white powder
Tips
It takes some practice to squeeze out in the shape of noodles. Let the paste sit at room temp for about 20 minutes to make it easier.
Directions
Cut boneless skinless chicken into 1" cubes.
Crush ice cubes.
Place all ingredients into blender and puree.
Scoop into a ketchup bottle or other large tipped bottle.
Bring pot of water to boil and then turn down heat. Squeeze chicken paste into boiling water and allow it to cook for a few minutes. Remove from pot and repeat until the paste is all used up.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RJRHODES1.
Crush ice cubes.
Place all ingredients into blender and puree.
Scoop into a ketchup bottle or other large tipped bottle.
Bring pot of water to boil and then turn down heat. Squeeze chicken paste into boiling water and allow it to cook for a few minutes. Remove from pot and repeat until the paste is all used up.
Serving Size: makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RJRHODES1.