Zucchini Tuscan Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 448.4
- Total Fat: 19.7 g
- Cholesterol: 76.2 mg
- Sodium: 246.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 4.2 g
- Protein: 36.6 g
View full nutritional breakdown of Zucchini Tuscan Chicken calories by ingredient
Introduction
Summer squash, zucchini, chicken, tomato, and cheese. YUM! Summer squash, zucchini, chicken, tomato, and cheese. YUM!Number of Servings: 4
Ingredients
-
3 Tbs EVOO
1/2 cup sliced onion
2 cup sliced zucchini
2 cup sliced summer squash
1 tsp dried oregano
1 tomato sliced or chopped
1 lb boneless/skinless chicken breast (or orange ruffie)
1/2 cup roped provel or shred. colby jack cheese
Serving suggestion: On Brown rice (included in nutrition facts)
Directions
In some olive oil, cook sliced chicken breast. Add EVOO, onion, zucchini, squash, and oregano. Cook 4 minutes stirring often. add tomatoe on top. Sprinkle with salk & pepper. Cover, reduce heat, and simmer 5 minutes. Add Cheese on top, serve when melted on Brown rice.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PROUDOFMYMEDIC.
Serving Size: Makes 4 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PROUDOFMYMEDIC.