Zucchini Tuscan Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 19.7 g
  • Cholesterol: 76.2 mg
  • Sodium: 246.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.6 g

View full nutritional breakdown of Zucchini Tuscan Chicken calories by ingredient


Introduction

Summer squash, zucchini, chicken, tomato, and cheese. YUM! Summer squash, zucchini, chicken, tomato, and cheese. YUM!
Number of Servings: 4

Ingredients

    3 Tbs EVOO
    1/2 cup sliced onion
    2 cup sliced zucchini
    2 cup sliced summer squash
    1 tsp dried oregano
    1 tomato sliced or chopped
    1 lb boneless/skinless chicken breast (or orange ruffie)
    1/2 cup roped provel or shred. colby jack cheese

    Serving suggestion: On Brown rice (included in nutrition facts)

Directions

In some olive oil, cook sliced chicken breast. Add EVOO, onion, zucchini, squash, and oregano. Cook 4 minutes stirring often. add tomatoe on top. Sprinkle with salk & pepper. Cover, reduce heat, and simmer 5 minutes. Add Cheese on top, serve when melted on Brown rice.

Serving Size: Makes 4 1.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user PROUDOFMYMEDIC.