buffalo chicken breast (the healthy way)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 15.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 216.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of buffalo chicken breast (the healthy way) calories by ingredient



Number of Servings: 1

Ingredients

    1/2 boneless skinless chicken breast
    1 tsp. franks red hot sauce
    1/4 tbs. honey
    5 sprays I cant believe its not butter original
    1 tbs evoo

Directions

thaw and dry breast. mix together all ingredients except the evoo. brush the mix over the chicken breast and let marinate in the fridge for a few minutes while you heat the oil in your pan. once heated. sautee the breast over medium low heat until cooks thru.... i enjoy this with whole grain rice and a salad or other veggies!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JNPBELL.