Lauren's Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 4.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 213.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.2 g

View full nutritional breakdown of Lauren's Morning Shake calories by ingredient


Introduction

Banana shake Banana shake
Number of Servings: 1

Ingredients

    banana, protien powder, almond milk, ice

Tips

ice adds smoothness and thickness


Directions

put in blender and blend

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENMWARD.