Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 213.2 mg |
| Potassium | 707.3 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.6 g |
| Protein | 11.2 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.3 % |
| Vitamin C | 17.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 56.7 % |
| Calcium | 55.7 % |
| Copper | 5.9 % |
| Folate | 5.5 % |
| Iron | 4.0 % |
| Magnesium | 25.1 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 43.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 57.4 % |
| Selenium | 1.8 % |
| Thiamin | 48.5 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lauren's Morning Shake
View the full Lauren's Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lauren's Morning Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Designer Whey French Vanilla Protien Powder, (13 gram)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of Ice Cubes per cube, (2 oz)
Calories per serving of Lauren's Morning Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
50 calories of Designer Whey French Vanilla Protien Powder, (13 gram)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
0 calories of Ice Cubes per cube, (2 oz)
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