Tuna Chickpea Salad with LIme
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.3
- Total Fat: 7.4 g
- Cholesterol: 30.0 mg
- Sodium: 1,052.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.8 g
- Protein: 22.2 g
View full nutritional breakdown of Tuna Chickpea Salad with LIme calories by ingredient
Introduction
Awesome lunch salad!! Awesome lunch salad!!Number of Servings: 1
Ingredients
-
2 oz. Chunk White Tuna in water (well drained)
1/4 c. English Cucumber (large diced)
1/4 c. Red Bell Peppers (large diced)
1 T. Red Onion (finely chopped)
3 Asparagus Spears (fresh, sliced)
1/2 c. Chickpeas (drained and rinsed)
1/4 c. Roma Tomatoes (diced)
1 c. Spinach (baby, fresh)
1 1/2 c Romaine lettuce
2 T. Lite Vinaigrette
2 Lime wedges (squeezed over top of salad)
Directions
makes a large bowl. 1 serving
Put lettuce and spinach in bowl. Chop vegies and place on top. Drain and rinse chickpeas, put on top of vegies. Place tuna on top of all. Drizzle with lime and dressing.
I use a lite lime vinaigrette, if you can find it skip the lime wedges. You can substitue salmon, chicken, lean steak. Very versatile and filling. Super fast dinner as well.
Number of Servings: 1
Recipe submitted by SparkPeople user SPEAKERCHIK.
Put lettuce and spinach in bowl. Chop vegies and place on top. Drain and rinse chickpeas, put on top of vegies. Place tuna on top of all. Drizzle with lime and dressing.
I use a lite lime vinaigrette, if you can find it skip the lime wedges. You can substitue salmon, chicken, lean steak. Very versatile and filling. Super fast dinner as well.
Number of Servings: 1
Recipe submitted by SparkPeople user SPEAKERCHIK.