Green Smoothie for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 143.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 47.0 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.6 g
View full nutritional breakdown of Green Smoothie for One calories by ingredient
Number of Servings: 1
Ingredients
-
Lemon juice, 1 wedge
1-2 tbsp. honey
3/4 cup spinach
1/2 cup strawberries, frozen OR any fruit you like
1/4 cup Vanilla Silk
1/4 cup apple juice OR any fruit juice you like
1/2 cup crushed ice
Tips
Add crushed ice to have a cooler, crunchier feel. You don't HAVE to add the honey and lemon juice, though. And you can use different fruits if you want.
Directions
Serving Size: makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLUFFYTOFIT45.