Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.0 mg |
| Potassium | 402.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 22.1 g |
| Protein | 2.6 g |
| Vitamin A | 45.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 69.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.2 % |
| Calcium | 15.3 % |
| Copper | 4.4 % |
| Folate | 15.9 % |
| Iron | 9.8 % |
| Magnesium | 7.2 % |
| Manganese | 25.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 12.8 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie for One
View the full Green Smoothie for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie for One
64 calories of Honey, (1 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Green Smoothie for One
64 calories of Honey, (1 tbsp)
29 calories of Apple juice, unsweetened, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Lemon Juice, (1 wedge yields)
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