Healthier Banana Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 153.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 237.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Healthier Banana Bread calories by ingredient
Introduction
A healthier take on my moms old fashioned banana bread. Lower in sugar, calories and fat, higher in fiber, omega 3's and protein. A healthier take on my moms old fashioned banana bread. Lower in sugar, calories and fat, higher in fiber, omega 3's and protein.Number of Servings: 12
Ingredients
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1 Cup dry oatmeal, ground fine in blender
3 Tablespoon Organic Chia Seeds, ground with oatmeal
1 Cup Flour
1 Tablespoon Baking Powder
1 Teaspoon Baking Soda
1/2 Cup Brown Sugar
1 Teaspoon Cinnamon
3 Med. ripe bananas
1/4 Cup of Egg Beaters (equals 1 whole egg)
1 Teaspoon Pure Vanilla Extract
1 - 4oz snack sized cup of all natural applesauce
Tips
Add more chia seeds, flax seeds or nuts for increased protein and fiber. Try switching out flour for whole wheat flour but may need to increase egg or applesauce to help with density of loaf. Consider substituting plain ff Greek yogurt for egg and/or applesauce.
Directions
Blend together oatmeal and chia seeds until finely ground. Combine with all other dry ingredients and set aside. Mash bananas and combine with other wet ingredients. Blend together wet ingredients into dry until incorporated. Pour into a greased loaf pan and bake at 350 for 50-60 minutes until browned and cooked through.
Serving Size: Makes 1 loaf of 12 slices
Serving Size: Makes 1 loaf of 12 slices