Protein Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.8
- Total Fat: 5.2 g
- Cholesterol: 141.8 mg
- Sodium: 58.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.7 g
- Protein: 6.2 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Introduction
gluten free and healthy gluten free and healthyNumber of Servings: 4
Ingredients
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I use real butter because I'm trying to move my family to a more natural way of eating. If you prefer, you can use spray butter instead of real butter.
Tips
You can change the banana for other fruits and remove/change flavorings for different pancakes. Try canned pumpkin and pumpkin pie spice for a holiday treat.
Directions
grind oats to flour, whisk three egg whites, combine with mashed banana, vanilla and cinnamon. Whisk until smooth. Cook like pancakes. (medium heat on flat or round pan until bubbles form and start to pop, then turn.)
Serving Size: 4 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.
Serving Size: 4 small pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.