Homemade Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.9 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Homemade Oatmeal calories by ingredient



Number of Servings: 4

Ingredients

    1-1/3 cup Uncooked Oats
    2 cups frozen blueberries
    3 cups water
    1 cup almond milk
    4 tbsp grounds flaxseeds
    4 tbsp agave


Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NAYA42.