melissa d'arabian cuban pannini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.8
  • Total Fat: 12.4 g
  • Cholesterol: 38.9 mg
  • Sodium: 903.3 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.3 g

View full nutritional breakdown of melissa d'arabian cuban pannini calories by ingredient



Number of Servings: 6

Ingredients

    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Carrots, raw, 1 medium (remove)
    Onions, raw, 1 cup, chopped (remove)
    Olive Oil, 1 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    Celery seed, .5 tsp (remove)
    Garlic, 3 cloves (remove)
    Beans, black, 2 cup (remove)
    *Better than Bouillion, chicken base, 3 tsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (r

Directions

make a pannini

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHLATHE.