Tex Mex Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,736.3
- Total Fat: 118.9 g
- Cholesterol: 188.8 mg
- Sodium: 1,913.4 mg
- Total Carbs: 132.4 g
- Dietary Fiber: 41.5 g
- Protein: 56.5 g
View full nutritional breakdown of Tex Mex Salad calories by ingredient
Number of Servings: 1
Ingredients
-
6 inner leaves of romaine lettuce
1 cup of black beans
1 cup of fresh corn
15 black olives sliced
1 avocado sliced
1.5 cups of shredded Mexican cheese mix
2 cups of reduced fat sour cream
1 tbsp of tumeric
1.5 tbsp of chili powder
1 clove of garlic minced
1/4 cup of salsa
1 slice of red onion diced
dash of salt
Directions
Dressing: Take one 16 oz tub of reduced fat sour cream and spoon into a large bowl. Add 1 tbsp of tumeric, 1.5 tbsp of chili powder, 1 clove of garlic minced, 1/4 cup of salsa and a dash of salt. Mix well and refrigerate while you prep the salad.
In a dish put down 4 cups of lettuce, the black beans, the corn, the sliced avocado, 1 cup of cheese, 10 sliced black olives and all of the dressing. Top off with the remaining two leaves of romaine, the remaining 1/2 cup of cheese, sliced onion and 5 sliced black olives.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user ALURA618.
In a dish put down 4 cups of lettuce, the black beans, the corn, the sliced avocado, 1 cup of cheese, 10 sliced black olives and all of the dressing. Top off with the remaining two leaves of romaine, the remaining 1/2 cup of cheese, sliced onion and 5 sliced black olives.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user ALURA618.