Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,736.3 | Total Fat | 118.9 g |
|---|---|
| Saturated Fat | 42.1 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 41.2 g |
| Cholesterol | 188.8 mg |
| Sodium | 1,913.4 mg |
| Potassium | 3,092.7 mg |
| Total Carbohydrate | 132.4 g |
| Dietary Fiber | 41.5 g |
| Sugars | 6.8 g |
| Protein | 56.5 g |
| Vitamin A | 169.8 % | Vitamin B-12 | 24.2 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 109.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.5 % |
| Calcium | 78.2 % |
| Copper | 69.4 % |
| Folate | 159.9 % |
| Iron | 87.7 % |
| Magnesium | 78.5 % |
| Manganese | 103.1 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 61.1 % |
| Phosphorus | 102.0 % |
| Riboflavin | 78.7 % |
| Selenium | 23.6 % |
| Thiamin | 77.7 % |
| Zinc | 47.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Salad
View the full Tex Mex Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Salad
653 calories of Sour Cream, reduced fat, (2 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Mexican Cheese Mix, (1.50 cup)
227 calories of Beans, black, (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
101 calories of Black Olives, (15 jumbo)
35 calories of Chili powder, (1.50 tbsp)
24 calories of Ground tumeric, (1 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 dash)
Calories per serving of Tex Mex Salad
653 calories of Sour Cream, reduced fat, (2 cup)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
240 calories of Mexican Cheese Mix, (1.50 cup)
227 calories of Beans, black, (1 cup)
132 calories of Sweet Corn, Fresh, (1 cup)
101 calories of Black Olives, (15 jumbo)
35 calories of Chili powder, (1.50 tbsp)
24 calories of Ground tumeric, (1 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Romaine Lettuce (salad), (6 inner leaf)
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 dash)
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