Skinny Curried Cauliflower Bites
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 83.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 73.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.6 g
- Protein: 7.8 g
View full nutritional breakdown of Skinny Curried Cauliflower Bites calories by ingredient
Introduction
From skinnymom.com From skinnymom.comNumber of Servings: 6
Ingredients
-
Cauliflower, raw, 1 head, large (6-7" dia)
Egg Whites 1/4 cup 0.25 cup
Fage - 0%, plain, 8 oz
Curry powder, 1 tsp
Ginger, ground, .25 tbsp
Coconut Oil, 1 tbsp
Tips
6 net carbs
Directions
Preheat your oven to 450 F.
Line cookie sheet with parchment paper.
Wash, dry and grate cauliflower using a food processor (to the consistency of rice).
Stir fry the “cauliflower rice” until the cauliflower is slightly translucent.
Place in a bowl and let cool.
Place all other ingredients in the food processor and blend until smooth.
In a bowl, combine the “cauliflower rice” and blended ingredients. Mix completely.
Drop by spoonfuls or cookie baller onto parchment paper.
Place in preheated oven and bake for 25-30 minutes.
Once golden brown, remove from the oven and let cool.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSWHITE.
Line cookie sheet with parchment paper.
Wash, dry and grate cauliflower using a food processor (to the consistency of rice).
Stir fry the “cauliflower rice” until the cauliflower is slightly translucent.
Place in a bowl and let cool.
Place all other ingredients in the food processor and blend until smooth.
In a bowl, combine the “cauliflower rice” and blended ingredients. Mix completely.
Drop by spoonfuls or cookie baller onto parchment paper.
Place in preheated oven and bake for 25-30 minutes.
Once golden brown, remove from the oven and let cool.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DSWHITE.