Low carb roasted vegetables


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Low carb roasted vegetables calories by ingredient


Introduction

This is a delicious roasted vegetable dish that can be fixed in the oven or on the grill. Delicious and filling and very low carb. This is a delicious roasted vegetable dish that can be fixed in the oven or on the grill. Delicious and filling and very low carb.
Number of Servings: 6

Ingredients

    1 lg. onion
    1 bag of brussel sprouts, cleaned and sliced in half
    1 small bag of baby carrots
    one container of whole mushrooms sliced as desired
    1 lg. Red bell Pepper
    1 lg yellow pepper
    2 baby zucchini cut as desired
    1/3 Cup Olive oil
    1 tsp salt free seasoning of choice (rosemary, thyme, oregano, McCormich seasoning blends)

Tips

You can use whatever low carb veggie that you want to use in this recipe.


Directions

Wash veggies and cut as desired. Lay in baking pan or on a jelly roll pan and bake for 45 minutes at 350 degrees

Serving Size: 1/6 of pan

Number of Servings: 6

Recipe submitted by SparkPeople user LISAMS31.

Member Ratings For This Recipe


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    Good
    Pretty good - this took about an hour to roast - we don't like our cooked veggies very crunchy. For flavor I used seasoned salt, minced fresh rosemary, and a tablespoon of white balsamic vinegar in addition to the olive oil. - 10/18/16