Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 49.9 mg
Potassium 531.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.4 g
Sugars 5.7 g
Protein 3.6 g
Vitamin A 132.5 %
Vitamin B-12 0.3 %
Vitamin B-6 13.7 %
Vitamin C 199.5 %
Vitamin D 9.1 %
Vitamin E 9.3 %
Calcium 3.7 %
Copper 14.8 %
Folate 10.5 %
Iron 6.5 %
Magnesium 8.3 %
Manganese 14.2 %
Niacin 13.4 %
Pantothenic Acid 9.3 %
Phosphorus 9.8 %
Riboflavin 15.2 %
Selenium 6.8 %
Thiamin 7.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb roasted vegetables

View the full Low carb roasted vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb roasted vegetables

115 calories of Olive Oil, (0.06 cup)

23 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (2 oz)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Mushrooms, fresh, (0.50 cup, whole)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

0 calories of McCormick Perfect Pinch Garlic & Herb Salt Free Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

Pretty good - this took about an hour to roast - we don't like our cooked veggies very crunchy. For flavor I used seasoned salt, minced fresh rosemary, and a tablespoon of white balsamic vinegar in addition to the olive oil.