High protein pancake

High protein pancake
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 27.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 89.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.7 g

View full nutritional breakdown of High protein pancake calories by ingredient
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Introduction

High in protein High in protein
Number of Servings: 2

Ingredients

    Banana 1
    Egg 1
    Honey 1/4 teaspoon(optional)
    Cinnamon powder 1/4 teaspoon
    Butter 1 teaspoon

Tips

You can add some pepper powder as well for different taste


Directions

In a bowl add banana mash well and add egg beaten egg,mix well and add cinnamon powder and honey,mix one more time.Heat a pan and pour a spoon full of pancake mixture and add butter to it,once it is done flip other side and cook for one more minute.And serve.

Serving Size: 24 2 inch pieces

Number of Servings: 2

Recipe submitted by SparkPeople user VIJJIRAJ3.

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