Faux General Tso's Chicken with rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 330.0
- Total Fat: 9.6 g
- Cholesterol: 53.6 mg
- Sodium: 678.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
View full nutritional breakdown of Faux General Tso's Chicken with rice calories by ingredient
Introduction
A great substitute for General Tso's if you are craving some Chinese takeout! I have included the white rice in the final nutritional panel. Each person (4) receives a half cup of cooked rice. I also wanted to note that I put in a dash of red pepper flakes (aka hot chili peppers-depending on how hot you like your food) and I also put in 1 tbsp of white wine vinegar. I couldn't get the measurements and actual object together. A great substitute for General Tso's if you are craving some Chinese takeout! I have included the white rice in the final nutritional panel. Each person (4) receives a half cup of cooked rice. I also wanted to note that I put in a dash of red pepper flakes (aka hot chili peppers-depending on how hot you like your food) and I also put in 1 tbsp of white wine vinegar. I couldn't get the measurements and actual object together.Number of Servings: 4
Ingredients
-
Chicken Breast (cooked), no skin, 12 ounces
Chicken Broth, .75 cup (8 fl oz)
Scallions, raw, 2 tbsp chopped
Cornstarch, .125 cup
Granulated Sugar, 4 tsp
*Soy Sauce, 2 tbsp
White Wine Vinegar, 5 gram(s)
Ginger, ground, 1 tsp
*Canola Oil, 2 tbsp
Garlic, 2 clove
*Hot Chili Peppers, .125 cup, chopped or diced
*White Rice, medium grain, 2 cup
Directions
-in medium bowl, whisk together broth, corn starch, sugar, soy sauce, vinegar and ginger. Set aside.
-heat oil over medium-high heat.
-add scallions, garlic and red pepper flakes.
-cook, stirring frequently for two minutes
-raise temperature to high, and add chicken, saute until browned all over for about 5 minutes
-add reserved sauce to the saute pan and simmer until sauce thickens and chicken is thoroughly cooked.
-Serve with rice and enjoy!
Serving Size: General Tso's Chicken makes four 1 cup serving, serving size for rice is .5 cup for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHTONED84.
-heat oil over medium-high heat.
-add scallions, garlic and red pepper flakes.
-cook, stirring frequently for two minutes
-raise temperature to high, and add chicken, saute until browned all over for about 5 minutes
-add reserved sauce to the saute pan and simmer until sauce thickens and chicken is thoroughly cooked.
-Serve with rice and enjoy!
Serving Size: General Tso's Chicken makes four 1 cup serving, serving size for rice is .5 cup for four people.
Number of Servings: 4
Recipe submitted by SparkPeople user EARTHTONED84.