Skinny Caesar Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 9.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 389.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Skinny Caesar Salad calories by ingredient



Number of Servings: 4

Ingredients

    silken tofu, lemon juice, evoo, dijon mustard, red wine vinegar, worcestershire sauce, garlic, anchovy paste, parmesan, romaine hearts, chicken breast

Directions

put all ingredients except chicken and romaine in a blender and blend until smooth. Roast chicken in oven. Serve romaine with dressing with chicken on top

Serving Size: makes 4 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCCHAP.