Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.0
Total Fat 9.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 78.4 mg
Sodium 389.3 mg
Potassium 310.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 31.7 g
Vitamin A 101.2 %
Vitamin B-12 9.1 %
Vitamin B-6 32.9 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.4 %
Copper 6.5 %
Folate 31.6 %
Iron 11.5 %
Magnesium 11.9 %
Manganese 2.5 %
Niacin 68.9 %
Pantothenic Acid 10.1 %
Phosphorus 29.4 %
Riboflavin 9.1 %
Selenium 35.8 %
Thiamin 7.9 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Caesar Salad

View the full Skinny Caesar Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Caesar Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Mori-Nu, Tofu, silken, soft, (28 grams)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

11 calories of Anchovy (anchovies), (1.25 anchovies)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


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