Fiesta Omelette Filling
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 39.9
- Total Fat: 3.4 g
- Cholesterol: 9.6 mg
- Sodium: 70.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 1.6 g
View full nutritional breakdown of Fiesta Omelette Filling calories by ingredient
Introduction
This tasty filling was originally developed for an appetizer recipe. Leftovers found their way to my simple egg white omelette, and... Ole! This tasty filling was originally developed for an appetizer recipe. Leftovers found their way to my simple egg white omelette, and... Ole!Number of Servings: 24
Ingredients
-
4 ounces neufchatel or low fat cream cheese, softened
1/2 cup low fat sour cream
2 ounce chopped black olives
2 ounce chopped green chilies
1/4 cup red bell pepper, finely diced
1/4 cup diced green onions
3/4 cups shredded cheddar cheese
1/2 teaspoon garlic powder
salt and pepper to taste
Tips
Keep this filling in the frig for up to 2 weeks (may separate slightly; just give it a quick stir before serving).
Directions
In a large bowl, cream the softened cream cheese. Gently mix in the sour cream, and then the remaining ingredients by hand. Filling can be refrigerated for up to 2 weeks. Drop a dollop onto your fried egg whites, fold over, and you've got a spicy omelette. Or serve with melba toast for a good mid afternoon snack.
Serving Size: Makes approximately 24 2-Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user LOLACHIP.
Serving Size: Makes approximately 24 2-Tbsp servings
Number of Servings: 24
Recipe submitted by SparkPeople user LOLACHIP.