Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 39.9 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 9.6 mg |
Sodium | 70.0 mg |
Potassium | 19.0 mg |
Total Carbohydrate | 0.9 g |
Dietary Fiber | 0.1 g |
Sugars | 0.1 g |
Protein | 1.6 g |
Vitamin A | 2.5 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 2.5 % |
Vitamin D | 0.1 % |
Vitamin E | 0.2 % |
Calcium | 3.5 % |
Copper | 0.2 % |
Folate | 0.5 % |
Iron | 0.3 % |
Magnesium | 0.5 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 3.1 % |
Riboflavin | 1.9 % |
Selenium | 1.1 % |
Thiamin | 0.3 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Omelette Filling
View the full Fiesta Omelette Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Omelette Filling
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Neufchatel Cheese, (0.17 oz)
7 calories of Sour Cream, reduced fat, (0.02 cup)
4 calories of Black Olives, Chopped, (0.08 oz)
0 calories of Sweet peppers (bell), (0.01 cup, chopped)
0 calories of Ortega Green Chiles, diced, (0.08 oz)
0 calories of green onion, chopped, (0.01 cup)
0 calories of Garlic powder, (0.01 tsp)
Calories per serving of Fiesta Omelette Filling
14 calories of Cheddar Cheese, (0.03 cup, shredded)
13 calories of Neufchatel Cheese, (0.17 oz)
7 calories of Sour Cream, reduced fat, (0.02 cup)
4 calories of Black Olives, Chopped, (0.08 oz)
0 calories of Sweet peppers (bell), (0.01 cup, chopped)
0 calories of Ortega Green Chiles, diced, (0.08 oz)
0 calories of green onion, chopped, (0.01 cup)
0 calories of Garlic powder, (0.01 tsp)
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