Taco Chili Soup

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 220.9

Total Fat: 5.1 g
Cholesterol: 40.0 mg
Sodium: 598.7 mg
Total Carbs: 27.8 g
Dietary Fiber: 7.1 g
Protein: 17.5 g

View full nutritional breakdown of Taco Chili Soup calories by ingredient

Introduction

This delicious, spicy taco chili soup will delight your family with true Mexican flavor. A favorite in our home. This delicious, spicy taco chili soup will delight your family with true Mexican flavor. A favorite in our home.

Minutes to Prepare: 10

Minutes to Cook: 45

Number of Servings: 8

Ingredients

*Turkey, Ground turkey, 93% lean, 16 oz

Onions, raw, 1 tbsp chopped

Green Peppers (bell peppers), 0.5 cup, chopped

Yellow Sweet Corn, Canned, 2 cup

*Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup

*Del Monte Petite Cut Diced Tomatoes, 2 cup

Salsa, .5 cup

Beans, black, 2 cup

V8 Vegetable Juice, Low Sodium, 8 oz

*McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, 1 serving

**McCormick ground cumin, 1 tbsp

*Chili Powder, 4 tsp

Tabasco sauce 1 TBS or to taste

Tips

When cooking the turkey be sure to use a spoon to break it up into as small of pieces as possible. You can serve this with a tbs of fat free sour cream or some shredded cheddar cheese if you have enough room in your calorie tracker. Enjoy!

Directions

in Large pot spray Pam cooking spray on bottom of pot. Add ground tukey. stir and cook it till no pink shows. Add one chopped medium onion. Stir and cook till almost translucent. Add peppers. Stir and let cook 5 minutes. Add half cup water and stir. Add half a packet or 4 teaspoons of Hidden Valley Ranch salad dressing Powder Mix. Drain and rinse black beans and add to mixture. Add remaining ingredients. When mixture starts to bubble, lower heat to medium low and cook for 40 minutes. Stire occasionally to be sure it does not stick.

Serving Size: Makes 8 Bowl size servings 1 1/2 cup