Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 40.0 mg
Sodium 598.7 mg
Potassium 492.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 7.1 g
Sugars 3.3 g
Protein 17.5 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 10.1 %
Folate 25.7 %
Iron 16.5 %
Magnesium 11.7 %
Manganese 17.5 %
Niacin 5.9 %
Pantothenic Acid 4.9 %
Phosphorus 10.6 %
Riboflavin 4.8 %
Selenium 1.7 %
Thiamin 9.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Chili Soup

View the full Taco Chili Soup Recipe & Instructions
Submitted by: CD13814076

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Chili Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

4 calories of Salsa, (0.06 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

3 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.13 serving)

3 calories of Hidden Valley ranch POWDER MIX, (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Chili Powder, (0.50 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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