Spicy western omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 573.2
- Total Fat: 37.1 g
- Cholesterol: 957.2 mg
- Sodium: 1,208.3 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.7 g
- Protein: 45.0 g
View full nutritional breakdown of Spicy western omlette calories by ingredient
Introduction
Main Category should be "breakfast" Main Category should be "breakfast"Number of Servings: 1
Ingredients
-
1 extra large fresh egg,
2 Tbsp. light coffee cream (5%)
2 Tbsp. mild salsa
.25 Cup Kraft Cheez-Whiz light
1 tsp garlic powder
1 Tbsp. dried onion flakes
Half slice of peameal (Canadian) bacon
Tips
Careful not to leave on burner as bottom with darken.
Directions
Wisk egg with light (5%) cream, adding garlic powder and onion flakes for taste. Pour into low heated sauce pan. Swish mixture until sets. Add half slice to peameal lightly cooked and then slivered onto one side, top with green onion and salsa. Flip one half onto the other to finish cooking with burner turned off. Melt cheeze-whiz light with half&half cream and Thai seasoning and pour over top.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MBONOVA.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MBONOVA.