Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.2 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 15.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 957.2 mg |
| Sodium | 1,208.3 mg |
| Potassium | 579.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.7 g |
| Protein | 45.0 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 43.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 48.6 % |
| Vitamin E | 0.9 % |
| Calcium | 54.3 % |
| Copper | 2.0 % |
| Folate | 31.6 % |
| Iron | 21.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 60.6 % |
| Riboflavin | 54.5 % |
| Selenium | 10.3 % |
| Thiamin | 15.9 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy western omlette
View the full Spicy western omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy western omlette
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Light Cream (coffee cream or table cream), (2 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
17 calories of Onions, dehydrated flakes, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
Calories per serving of Spicy western omlette
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
59 calories of Light Cream (coffee cream or table cream), (2 tbsp)
43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))
17 calories of Onions, dehydrated flakes, (1 tbsp)
15 calories of Tostitos Mild Salsa, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
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