Zesty Hummus

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.2 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Zesty Hummus calories by ingredient


Introduction

easy to double and very tasty easy to double and very tasty
Number of Servings: 14

Ingredients

    2 cups organic chickpeas cooked
    1 garlic clove (minced)
    2 tbsp tahini
    juice of one lemon
    1/2 tsp ground cumin
    1/8 tsp cayenne pepper
    1 tsp sea salt
    1/8 tsp pepper
    1/4 cup extra virgin olive oil

Directions

Add all ingredients up to but not including olive oil into a food processor and pulse blend until combined, but still chunky. While processor is running, slowly stream in olive oil until combined and very smooth. If there are chunky bits on the side combine down and pulse for another 15 seconds.

Serving Size: makes 1 3/4 cups 14 servings at 2 tbsp per serving

Number of Servings: 14

Recipe submitted by SparkPeople user LKBALAZS.