Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 13.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 105.2 mg
Potassium 80.8 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 2.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.2 %
Copper 4.9 %
Folate 6.6 %
Iron 3.9 %
Magnesium 3.2 %
Manganese 12.3 %
Niacin 0.9 %
Pantothenic Acid 1.3 %
Phosphorus 4.8 %
Riboflavin 1.4 %
Selenium 1.5 %
Thiamin 2.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Hummus

View the full Zesty Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Hummus

108 calories of Olive Oil, Extra Virgin, (0.86 tbs)

40 calories of Chickpeas (garbanzo beans), (0.14 cup)

12 calories of Tahini, (0.14 tbsp)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Garlic, (0.07 clove)


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