Oatmeal "Bread" with Vegetables = No Wheat Bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.9
- Total Fat: 6.6 g
- Cholesterol: 217.0 mg
- Sodium: 271.3 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.6 g
- Protein: 13.4 g
View full nutritional breakdown of Oatmeal "Bread" with Vegetables = No Wheat Bread calories by ingredient
Introduction
Oat "Bread" contains no wheat products. The bread-like consistency comes from the combination of oats, eggs, and cream cheese. Oat "Bread" contains no wheat products. The bread-like consistency comes from the combination of oats, eggs, and cream cheese.Number of Servings: 1
Ingredients
-
2 tbsp - Fat Free Cream Cheese
2 tbsp - Oatmeal, dry
1 tbsp - Salsa
1/2 cup - Spinach
1 large egg
Tips
**Make sure to gently pull the edges away from the plate and loosen the bread by sliding the knife all the way through. Non-stick spray make work but I haven't tried it.
Directions
1. Combine all ingredients until mixed and cream cheese is smooth.
2. Pour one-half of mixture on salad-size microwavable plate.
2. Microwave for 2 minutes.
3. Turn bread over by gently lifting the sides with a knife and sliding it through to make sure the bread it loosened from the plate.
4. Flip bread over and cook for another 2 minutes.
5. Repeat with the other half of the mixture.
**Use in place of bread for hamburgers and all sandwiches.
Serving Size: 1 serving = 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEFOX.
2. Pour one-half of mixture on salad-size microwavable plate.
2. Microwave for 2 minutes.
3. Turn bread over by gently lifting the sides with a knife and sliding it through to make sure the bread it loosened from the plate.
4. Flip bread over and cook for another 2 minutes.
5. Repeat with the other half of the mixture.
**Use in place of bread for hamburgers and all sandwiches.
Serving Size: 1 serving = 2 pieces
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEFOX.