Tuna Salad

1 or 2 cans water packed tuna, drained
1 or 2 tbs mayonnaise
1/4 to 1/2 cups shredded carrots
1/4 to 1/2 cups celery, sliced very thinly
1/2 to 1 cup baby spinach
1 to 2 slices whole wheat toast
pepper to taste

optional ingredients: diced apples, sliced avocadoes,

substitutions:
italian dressing or oriental dressing

serve on a slice of whole wheat toast or a bed of lettuce. as a side dish, serve with pineapple tidbits, dried cranberries and almond slivers or sunflower seeds



Serving Size: 1 to 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RUTHPTB.