Blackberry Wake Up Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 393.4
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 74.6 g
- Dietary Fiber: 17.9 g
- Protein: 7.1 g
View full nutritional breakdown of Blackberry Wake Up Smoothie calories by ingredient
Introduction
A tasty blend A tasty blendNumber of Servings: 2
Ingredients
-
1 package of frozen blackberries
1/8 cup of sugar
1/8 cup of flax seed
2 cups of coconut milk
1 banana
Tips
Can add a dash of ginger.
Directions
Toss all items into blender. Blend to desired consistency.
Serving Size: Makes 3 cups
Number of Servings: 2
Recipe submitted by SparkPeople user THEBELLADONNA.
Serving Size: Makes 3 cups
Number of Servings: 2
Recipe submitted by SparkPeople user THEBELLADONNA.