Blackberry Wake Up Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 74.6 g
  • Dietary Fiber: 17.9 g
  • Protein: 7.1 g

View full nutritional breakdown of Blackberry Wake Up Smoothie calories by ingredient


Introduction

A tasty blend A tasty blend
Number of Servings: 2

Ingredients

    1 package of frozen blackberries
    1/8 cup of sugar
    1/8 cup of flax seed
    2 cups of coconut milk
    1 banana

Tips

Can add a dash of ginger.


Directions

Toss all items into blender. Blend to desired consistency.

Serving Size: Makes 3 cups

Number of Servings: 2

Recipe submitted by SparkPeople user THEBELLADONNA.