Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 10.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 722.2 mg
Total Carbohydrate 74.6 g
Dietary Fiber 17.9 g
Sugars 49.6 g
Protein 7.1 g
Vitamin A 16.9 %
Vitamin B-12 50.0 %
Vitamin B-6 27.5 %
Vitamin C 23.5 %
Vitamin D 25.0 %
Vitamin E 10.0 %
Calcium 54.8 %
Copper 18.9 %
Folate 24.8 %
Iron 20.5 %
Magnesium 19.0 %
Manganese 161.2 %
Niacin 17.2 %
Pantothenic Acid 5.6 %
Phosphorus 9.0 %
Riboflavin 10.9 %
Selenium 2.5 %
Thiamin 6.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry Wake Up Smoothie

View the full Blackberry Wake Up Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Wake Up Smoothie

163 calories of Blackberries, frozen (unsweetened), (0.50 package (18 oz))

80 calories of Silk Pure Coconut Milk (Original), (1 cup)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

45 calories of *Flax Seed, (1 tbsp)

30 calories of Granulated Sugar, (0.04 cup)


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