Turkey and Brown Rice Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.5
- Total Fat: 8.0 g
- Cholesterol: 26.7 mg
- Sodium: 411.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.5 g
- Protein: 11.4 g
View full nutritional breakdown of Turkey and Brown Rice Chili calories by ingredient
Introduction
Easy slow cooker favorite! Recipe fits a 3.5 quart slow cooker or larger. For extra veggies, add corn, kidney beans, chopped celery, and/or chopped green or red pepper. Control heat by type of chili beans and green chilies vs. jalapeno chilies. Easy slow cooker favorite! Recipe fits a 3.5 quart slow cooker or larger. For extra veggies, add corn, kidney beans, chopped celery, and/or chopped green or red pepper. Control heat by type of chili beans and green chilies vs. jalapeno chilies.Number of Servings: 12
Ingredients
-
1 lb. ground turkey
1 onion (white or yellow), chopped
4 tablespoons olive oil
1 large (28oz) or 2 small (15ozs) cans of diced tomatoes
1 4oz can of chopped green chili peppers
1 large can (28oz) or 2 small (15ozs) of chili beans, mild or hot
1 tablespoon chili powder
1 teaspoon ground cumin powder
1/4 to 3/4 cup of water
2 teaspoons of white sugar
Salt and pepper to taste
Tips
Top with your favorite toppings and enjoy!
Directions
Brown ground turkey and chopped onion in olive oil. Add to crock pot. Pour in tomatoes (with juice!), chili beans (with liquid), and diced green chilis (with liquid for more heat, or without liquid). Add chili powder, ground cumin, and 1-2 teaspoons of sugar (to help the tomatoes be less acidic). Mix well. Cook on high 4 hours or low 6-8 hours. About an hour before, cook the brown rice according to package directions for one serving or to total 1 cup. Add cooked rice to chili, stir, and continue cooking. Season with salt and pepper, according to taste.
Serving Size: Makes about 10 1-cup servings
Serving Size: Makes about 10 1-cup servings