Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 411.2 mg |
| Potassium | 46.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 11.4 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 10.0 % |
| Magnesium | 2.6 % |
| Manganese | 9.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.8 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Brown Rice Chili
View the full Turkey and Brown Rice Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Brown Rice Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Turkey and Brown Rice Chili
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
50 calories of Bush's Chili Beans, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Brown Rice, long grain, (0.08 cup)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Chili powder, (0.08 tbsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Green Chili Peppers, canned, (0.02 cup)
0 calories of Water, tap, (0.33 fl oz)
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