Pineapple Chutney
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 74.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 1.0 g
- Protein: 0.5 g
View full nutritional breakdown of Pineapple Chutney calories by ingredient
Introduction
Great on grilled Mahi Mahi! Great on grilled Mahi Mahi!Number of Servings: 4
Ingredients
-
1.5 C Fresh Pineapple in small chunks
1 C fresh pineapple juice
1/4 C diced red pepper (mix in some pablano pepper for a little heat
2 tsp brown sugar
1 T apple cider vinegar
salt to taste
Tips
Jalepenos can be used too if you like more heat.
Directions
Cook pineapple and peppers in juice on high to reduce a little. Add brown sugar and vinegar and simmer for another 10 minutes uncovered to make a thicker sauce.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHNJEN2001.
Serving Size: Makes four 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RICHNJEN2001.