Pineapple Chutney

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.5 g

View full nutritional breakdown of Pineapple Chutney calories by ingredient
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Great on grilled Mahi Mahi! Great on grilled Mahi Mahi!
Number of Servings: 4


    1.5 C Fresh Pineapple in small chunks
    1 C fresh pineapple juice
    1/4 C diced red pepper (mix in some pablano pepper for a little heat
    2 tsp brown sugar
    1 T apple cider vinegar
    salt to taste


Jalepenos can be used too if you like more heat.


Cook pineapple and peppers in juice on high to reduce a little. Add brown sugar and vinegar and simmer for another 10 minutes uncovered to make a thicker sauce.

Serving Size: Makes four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RICHNJEN2001.

TAGS:  Fish | Dinner | Fish Dinner |

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