Beef and Cauliflower, Turkish Style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 173.5
- Total Fat: 9.2 g
- Cholesterol: 36.9 mg
- Sodium: 182.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.7 g
- Protein: 14.0 g
View full nutritional breakdown of Beef and Cauliflower, Turkish Style calories by ingredient
Introduction
Karnibahar Yemegi Karnibahar YemegiNumber of Servings: 8
Ingredients
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1 cauliflower head, cut into florettes
1lb ground beef or beef chunks
2 onions, chopped
4 cloves garlic, chopped
2-3 tbsp tomato paste
2 glasses of water
2-4 tbsp cooking oil
Directions
chop onions and garlic, then put in pan and saute with oil 10 minutes
add meat and let it cook
add tomato paste and stir
all cauliflower florets and 2 glasses of water
cover and cook on med, low heat until cauliflower is cooked.
serve with rice and yogurt
makes 6-8 1.5 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.
add meat and let it cook
add tomato paste and stir
all cauliflower florets and 2 glasses of water
cover and cook on med, low heat until cauliflower is cooked.
serve with rice and yogurt
makes 6-8 1.5 cup serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KETLINU.
Member Ratings For This Recipe
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