Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 182.1 mg |
| Potassium | 681.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 14.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.4 % |
| Copper | 8.4 % |
| Folate | 17.5 % |
| Iron | 12.6 % |
| Magnesium | 9.2 % |
| Manganese | 13.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 11.8 % |
| Selenium | 15.9 % |
| Thiamin | 9.6 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Cauliflower, Turkish Style
View the full Beef and Cauliflower, Turkish Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Cauliflower, Turkish Style
82 calories of Beef chuck, (0.13 lb)
46 calories of Mazola Vegetable Oil, (0.38 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
11 calories of Tomato Paste, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beef and Cauliflower, Turkish Style
82 calories of Beef chuck, (0.13 lb)
46 calories of Mazola Vegetable Oil, (0.38 tbsp)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
11 calories of Tomato Paste, (0.05 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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