Curry Chicken Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.3
- Total Fat: 4.6 g
- Cholesterol: 35.4 mg
- Sodium: 198.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
View full nutritional breakdown of Curry Chicken Salad calories by ingredient
Introduction
An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise. An alternative to plain, boring chicken salad, using yogurt instead of mayonnaise.Number of Servings: 8
Ingredients
-
16 ounces cooked chicken breast
3 stalks celery, finely diced
2 shallots, finely diced
2 ounces shelled pistachio nuts, roughly ground
1/3 cup fresh dill
8 ounces non fat Greek yogurt
3 tbsp dijon mustard
2 tbsp curry powder
2 tsp cumin
2 tsp smoked paprika
salt and pepper to taste
Tips
* Great on a bed of greens, paired with sliced cucumbers and carrots, or in a multigrain sandwich.
Directions
Easy peasy lunch - shred 1 pound of boneless skinless chicken breast (about 3 breasts from a package) into a medium mixing bowl. Add finely diced celery, shallots, pistachios, fresh dill, curry powder, cumin, and paprika, stirring to thoroughly combine. Add Greek yogurt and dijon mustard and stir until desired consistency is met.
Serving Size: makes approximately 8 servings (3/4 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user BURNEDEVE.
Serving Size: makes approximately 8 servings (3/4 cup each)
Number of Servings: 8
Recipe submitted by SparkPeople user BURNEDEVE.