Whole Wheat Pizza Dough
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 194.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
Number of Servings: 12
Ingredients
-
2 cups Whole Wheat flour
1 TBSP of Sugar
1 pack of yeast
1 tsp of salt
4 TBSP of extra virgin olive oil
1 cup of warm water
Tips
I make it with turkey meatballs and make calzones with a little mozzarella.
Directions
Put yeast and sugar in warm water.
Let sit until foaming
In a separate bowl, combine all other dry ingredients.
Combine water mixture and dry ingredients and mix until tacky.
Let sit in warm dark place until dough rises, about 15-25 minutes. Push down once and let rise again.
Pull off 12 small balls of down and make any way you want.
Serving Size: makes 12 small balls of dough
Number of Servings: 12
Recipe submitted by SparkPeople user RYANISBALD.
Let sit until foaming
In a separate bowl, combine all other dry ingredients.
Combine water mixture and dry ingredients and mix until tacky.
Let sit in warm dark place until dough rises, about 15-25 minutes. Push down once and let rise again.
Pull off 12 small balls of down and make any way you want.
Serving Size: makes 12 small balls of dough
Number of Servings: 12
Recipe submitted by SparkPeople user RYANISBALD.