Whole Wheat Pizza Dough

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.5 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Wheat Pizza Dough calories by ingredient
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Number of Servings: 12


    2 cups Whole Wheat flour
    1 TBSP of Sugar
    1 pack of yeast
    1 tsp of salt
    4 TBSP of extra virgin olive oil
    1 cup of warm water


I make it with turkey meatballs and make calzones with a little mozzarella.


Put yeast and sugar in warm water.
Let sit until foaming
In a separate bowl, combine all other dry ingredients.
Combine water mixture and dry ingredients and mix until tacky.
Let sit in warm dark place until dough rises, about 15-25 minutes. Push down once and let rise again.
Pull off 12 small balls of down and make any way you want.

Serving Size: makes 12 small balls of dough

Number of Servings: 12

Recipe submitted by SparkPeople user RYANISBALD.

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