Whitting
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368.8
- Total Fat: 3.0 g
- Cholesterol: 60.5 mg
- Sodium: 134.1 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 7.1 g
- Protein: 23.4 g
View full nutritional breakdown of Whitting calories by ingredient
Introduction
Baked fish and vegtables Baked fish and vegtablesNumber of Servings: 4
Ingredients
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Ingredients:
Whiting (fish), 4 fillet
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 4 cup
Green Peppers (bell peppers), 1 cup, strips
*Peppers, sweet, red, fresh, 1 cup, sliced
Yellow Peppers (bell peppers), 10 strips
*Balsamic Vinegar, 4 tbsp
*Brown Rice, medium grain, 4 cup
Directions
Place the fish in a baking pan season it with what ever you like. pour the vegtable and rice on top. Add a little water for the rice or use bag of frozen flavored rice. pour vinegar on top and cover. Bake for app. 60 to 75 minutes. Make 4 1-cup servings and 1 fillet a piece
Number of Servings: 4
Recipe submitted by SparkPeople user NEX6980.
Number of Servings: 4
Recipe submitted by SparkPeople user NEX6980.