Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.5 mg |
| Sodium | 134.1 mg |
| Potassium | 659.1 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 23.4 g |
| Vitamin A | 72.1 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 302.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.4 % |
| Copper | 13.3 % |
| Folate | 10.2 % |
| Iron | 12.1 % |
| Magnesium | 29.1 % |
| Manganese | 117.8 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 37.6 % |
| Riboflavin | 5.7 % |
| Selenium | 42.7 % |
| Thiamin | 20.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whitting
View the full Whitting Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whitting
218 calories of Brown Rice, medium grain, (1 cup)
84 calories of Whiting (fish), (1 fillet)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
Calories per serving of Whitting
218 calories of Brown Rice, medium grain, (1 cup)
84 calories of Whiting (fish), (1 fillet)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Yellow Peppers (bell peppers), (5 strips)
Calories in Similar Recipes
- Ready in just 20 minutes.
- A tasty non-meat way to get some extra protein in your diet.
- A yummy dessert made with complex carbs.
- We're going to have a sushi party tonight! Alright!
- This was an experiment that turned out delicious.
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.
- You won't believe how tasty this is!
- This recipe is great at a BBQ as well!
- Very filling and hearty soup
- Hot spicy chicken dish with less calories than you think!!
- Recipe for 1 pepper - multiply to feed more!
- A Great Spicy Companion to Carribean Chicken ( on the spark website)