PWLC Shake N Bake Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.4
- Total Fat: 4.2 g
- Cholesterol: 65.5 mg
- Sodium: 166.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.6 g
- Protein: 27.5 g
View full nutritional breakdown of PWLC Shake N Bake Chicken calories by ingredient
Introduction
PWLC friendly coated baked chicken PWLC friendly coated baked chickenNumber of Servings: 8
Ingredients
-
4 large Chicken breasts (approx 8 oz each)
2 packages melba toast (10 slices any flavor)
1 package PWLC Cream of Chicken Soup Mix
Garlic powder, onion powder and dried minced onion to taste
Directions
Grind melba toast, soup mix and spices to fine to medium fine crumbs. Place in shallow dish or plastic bag and coat each piece. You may have crumbs left over.
Bake at 350 for 30-45 mins depending on thickness of chicken or until meat thermometer inserted in thickest part reads 165. Rest for 5 mins before serving.
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user VBMOM2010.
Bake at 350 for 30-45 mins depending on thickness of chicken or until meat thermometer inserted in thickest part reads 165. Rest for 5 mins before serving.
Serving Size: 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user VBMOM2010.